SAUNA’S IMPROVE PERFORMANCE DURING ENDURANCE SPORTS

SAUNA’S IMPROVE PERFORMANCE DURING ENDURANCE SPORTS

Our body has a certain level for heat tolerance. Regular use of saunas increases the heat tolerance threshold. This leads to significant improvements in endurance sports as regular sauna users have a higher heat tolerance level and thus feel less fatigue and can maintain their energy level over a prolonged period of time, improving performance.